CrossFit: Sonia Cormier

Sonia is a CrossFit Level 1 trainer with over 3 years experience of fitness coaching including spinning, group fitness, nutritional counseling and personal training. Since joining CrossFit in 2010 she has competed in the 2011 CF Games helping her team break two world records and win 1st place in the North East Regionals. She then went on to compete for title of “Fittest Team on Earth” in the 2011 World Games and took the GOLD medal.

Sonia has always enjoyed being active and competitive whether it was riding horses, playing soccer, softball, or skiing. Her greatest passion in life is being part of a team which is why she has fallen in love with the CrossFit community. Her experience as a fitness coach has taught her how to connect with people in a way that allows them to utilize their own skills to reach that next level. Sonia believes that through fitness we all have a power over our lives that cannot be taken from us.